Can Food Diary Help Lose Weight?

Food diary is your best and least expensive ally against obesity. Actually, keeping a food diary can double your weight loss. It seems that the simple act of writing down what you eat encourages you to eat less calories, binge on desserts and junk food, and cut down the portion size. It helps your weight loss by…

What Is the Best Way to Overcome a Plateau?

To begin with, you must be very honest with yourself. Are you eating too much of a good thing? Are you drinking too much fruit juice, red wine, or eating too much salad with croutons and olive oil? Even bingeing on almonds can slow down your weight gain.