Can Fruit Juices Prevent Varicose Veins?
Q: I’ve read that fresh juices may be helpful in preventing and curing varicose veins. Is that true? Are there any juices that are more helpful than others?
Victoria S., 41, San Diego, CA
A: Varicose veins are swollen, protruding veins that may cause aches, fatigue, or a burning sensation. Varicose veins are more than a cosmetic disaster: they can cause cramps, swelling (edema), as well as other complications such as ulcers.
Fruit juices rich in natural vitamin C may help prevent varicose veins. Vitamin C works to preserve collagen, part of the tissue in the veins and valves. If your collagen remains intact, the tissues are likely to be more resistant a varicose condition.
Carrot and spinach juices, rich in iron, vitamin C, and vitamin A, are helpful at keeping your blood vessels at peak condition. The juice formula is a mix of 1 ¼ cup of carrot juice and 1 cup of spinach juice. Alternatively, eat your spinach salad at least three times a week.
All dark-colored berries like cherries, blueberries and blackberries contain antioxidants anthocyanins and proanthocyanidins. These antioxidants help tone and strengthen the walls of your blood vessels. Pineapples are rich in enzyme bromelain that helps prevent blood clots, a serious and sadly common complication of varicose veins.
Eating organic, raw vegetables and fruit along with one or two glasses daily of fresh fruit or vegetable juice a day are great boost in preventing and treating varicose veins as well as other blood vessel disorders. Try and experiment with apple, beet, carrot, celery, citrus, parsley, or pineapple juices. You can also use dietary supplements if buying a juicer is out of question at the moment.
